Weight Lifting Vs Hiit For Fat Loss at glendajsmiths blog

Weight Lifting Vs Hiit For Fat Loss. hiit running was more effective than hiit cycling for reducing total body fat, while lower intensities (below 90 percent maximum heart rate) produced better results in terms of abdominal and visceral fat loss. Trainers say this is the best way to burn fat.

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hiit vs weight training: Medically reviewed by matthew otten, md, do. hiit burns more calories than a traditional heavy weightlifting session.

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Weight Lifting Vs Hiit For Fat Loss Trainers say this is the best way to burn fat. Which workout modality is best for burning off the pounds? hiit running was more effective than hiit cycling for reducing total body fat, while lower intensities (below 90 percent maximum heart rate) produced better results in terms of abdominal and visceral fat loss. hiit burns more calories than a traditional heavy weightlifting session.